It’s well-known that regular exercise not only keeps your body in shape, but your brain cells too. Now, scientists say working out can also keep your brain from shrinking. A recent study reveals that exercise keeps insulin and body mass index (BMI) levels steady, and in doing so, it may protect brain volume and reduce the risk of dementia.

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Source: BrainTomorrow.com 

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Kathleen Houlihan is a leader in workforce innovation and she is the Founder of an agency that reimagines talent acquisition and optimizes the system for candidates and employers. Her company, Dream2Career, provides human-centric ROI solutions that filter-in candidates who exceed expectations in the workplace.

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